You think that with the right technique, everyone runs the same way? This is not so! There are three different types of strides, two of which are used by 90% of people. The way in which you run depends on the anatomical structure of your foot, and this helps determine the type of shoe that is right for you.
The second type, also quite common (about 40% of runners), is overpronation. In this case, the foot turns markedly inwards when it hits the ground. The cause is often a low arch. In the long term, overpronation can result in tendinitis, particularly in the Achilles tendons, as well as in the knees and hips.
The third type—supination—is less common and is characterized by the foot turning outwards at contact with the ground. This stride, associated with high arches, does not absorb the shock of hitting the ground well. The shock wave therefore travels unimpeded through the knees and hips to the back, leading to musculoskeletal injuries and stress fractures.
If you run, it is important to recognize your type of stride in order to choose the right shoes. Since stride is partially determined by the anatomy of the foot, you may start with a “wet test” (inset 1) at home or have your foot arch analysed in one of our stores. This will tell you whether you have a high, low or normal arch. Next, examine the soles (not the heels) of your running shoes—a pair with some mileage on them (inset 2). One of three patterns may be identified:
1. The sole is most worn in the centre (see illustration). This indicates a neutral stride (normal pronation). A universal or neutral running shoe that is comfortable (very important) and adapted to your weight will be suitable in most cases (see tips below).
2. The sole is most worn on the inside. This means you have overpronation. In this case, look for a stability shoe, which stabilizes the stride and supports the foot. A neutral shoe with an appropriate orthotic insert (customized insole) may also do the job.
3. The sole is most worn on the outside. You have supination. Most of the time, stretching exercises (including the sole of the foot) and flexible shoes designed for high arches with extra cushioning at the heel and arch (with a customized insole in some cases) are sufficient to allow you to practice sports, including running.
We invite you to pass by our store to see our sales consultants and have your arches assessed using our new, specially designed FOOTDISC® thermographic foot scan.
Whatever your stride, you should choose your running shoes based on the following criteria:
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