5 minutes reading
By Sports Experts - May 15, 2024
Healthy body, healthy nature. This could be the trail runners’ motto. What’s not to like about running among the vegetation and breathing in the scents of fresh soil and trees? It couldn’t be easier! You just need the right gear to get out and enjoy the run!
Get out on the trails with these tips and tricks for enjoying the great outdoors.
There are plenty of advantages to trail running, which certainly explains the growing number of trail running enthusiasts. Being out in nature and enjoying the tranquility is very fulfilling. Less monotonous than jogging on asphalt, trail running is the perfect excuse to leave the city behind, breathe in the fresh, pure forest air, whizz by the trees and enjoy the scenery.
The main challenge is the uneven trails. The ground is unstable, so the risk of sprains is higher. How can you avoid injuries?
You can start by investing in shoes designed for trail running!
Here are some characteristics specific to trail running shoes:
A shoe consists of two main parts: the upper (everything above the sole), and the back of the shoe.
The upper includes:
The back of the shoe includes the quarters, and sometimes a counter to hold the heel in place.
Finally, the sole is divided into three layers:
1
The insole where the foot rests.
2
The midsole absorbing shocks and sometimes reinforced by a shank. A shank is a reinforcement of varying length that provides more rigidity to the whole.
3
The outsole in contact with the ground.
Depending on the season, there are two types of shoes to choose from:
Unlike road running, trail running offers more “flexibility” and thus less risk of impact on the back or joints.
Nevertheless, make sure you run on a trail adapted to your level and fitness.
If you are a novice, flat trails are more advisable. If you are an experienced runner, you can choose tougher trails with dips and hills. If you go for a more technical trail, you will work your cardio while strengthening your muscles. Ideally, you want a trail with no rocks or roots sticking out, unless you are up for a particular challenge.
Trail running is all about the adventure, while performance is secondary.
Listen to your body and read the environment as you move through it, accelerating and slowing down according to your abilities and the terrain. Pay attention to progressing at a reasonable rate, in both effort and practice.
Here are some tips to start out:
To maximize your enjoyment during a trail running session, your outfit is crucial to ensure comfort, performance, and safety.
1
The right shoes
As a fundamental element of trail running, your shoes should offer good ankle support, optimal grip on various surfaces, and sufficient cushioning to absorb shocks.
2
Technical clothing
Essential for your comfort and protection in any weather conditions.
3
Hydration accessories
A hydration belt or vest is essential to stay hydrated and allows you to run easily without added bulk.
4
Smartwatches
The perfect companion to a run, for tracking your performance, routes and heart rate.
In any season, experience the best of the outdoors on the trails, adventure right under your feet!
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