The popularity of indoor cycling - more commonly known as spinning - does not decline. Fitness centers offer programs adapted to different types of people - beginners and experienced - and even in an aquatic variant. It is also possible to do at home at relatively low cost with a stationary bike or a trainer with your own bike.
The classes for the general public improve overall cardiovascular fitness, expend calories and improve cycling techniques. They are for different people ranging from new cyclist to long-time athlete.
The advanced courses are geared toward preparing participants for the cycling season and help experienced cyclists improve performance for the upcoming summer. They help maintain or improve cardiovascular endurance, VO2max, maximum aerobic power and technique for pedalling faster.
All spinning classes are basically the same. It is the intensity of the exercises, determined by the pace (pedalling speed) and resistance applied to the wheel that will vary throughout the class, which is made up of the following basic components:
During the intensity period, positions can be varied. The sitting position, the standing position and the “speed-seeking” position are some examples of possible positions.
Here are some variations in pace or resistance:
Most exercises are planned out and done by alternating periods of effort and rest. All you need to do is follow the instructor and go at your own pace.
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