5 resistance tubes of 48 in (2 to 4 lb, 4 to 6 lb, 10 to 12 lb, 15 to 20 lb, 25 to 30 lb)
Rubberized training handles pair
Ankle straps pair
1 door anchor
Carrying bag
The ATF A4475H fitness set pack of 11 pieces will help you to train anywhere, anytime, whether you're at home or on the go. It is perfect for a variety of strength exercises.