Half-pound weight in each handle to increase workout intensity
Smooth rotating steel ball and aluminum socket to maximize wrist rotation
Adjustable length for an individualized fit
9 feet (2.74 m) high-density plastic rope
Increase your workout intensity with the Nike Fundamental training speed rope. It is the perfect tool for improving your endurance and agility. Its length is easy to adjust and the rotating mount prevents rope twisting and tangling.
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