The Evoke Medicine 12 lb weighted ball brings versatility to your total body workout. Great for toning, core workouts and strength training as well as rehabilitation and stretching, you can easily adapt a medicine ball to suit your personal fitness goals. This 12 pounds weighted ball is also great for improving balance and coordination and a fun choice for partner workouts. This training ball is durable, maintains its shape over time and have a textured surface for a secure grip. Make a medicine ball part of your workout routine and get active your way.