The Evoke Medicine 6 lb weighted ball brings versatility to your total body workout. Great for toning, core workouts and strength training as well as rehabilitation and stretching, you can easily adapt a medicine ball to suit your personal fitness goals. This 6 pounds weighted ball is also great for improving balance and coordination and a fun choice for partner workouts. This training ball is durable, maintains its shape over time and have a textured surface for a secure grip. Make a medicine ball part of your workout routine and get active your way.