Autumn is not only apple season, but it’s also the season of squash, carrots, pears, cranberries and leeks. In the fall, Quebec overflows with delicious, healthy fruits and vegetables.
When they say that nature is like a pharmacy, they’re not exaggerating: these fruits and vegetables are real treasures for our bodies. Read on to learn more about their benefits and get inspired to cook them up and pump up your health.
In the fall, we need vitamins to take on the coming winter, and we tend to seek gentle, comforting flavours. What’s better than a pie packed with apples you’ve just picked or a nice, creamy squash soup? Spending a day out picking your own food is a pastime of many Quebecers and we know why: in addition to spending quality time in nature and harvesting fresh fruits or vegetables, it teaches the kids where what they eat comes from. And it’s a lot of family fun!
Eating local significantly reduces our ecological impact, and it means getting the complete vitamins and minerals from fruits or vegetables in our dishes, because they’ve spent less time in transport and they’ve never been refrigerated.
A freshly picked apple in the oven with a touch of maple syrup and a little cinnamon makes a tasty, healthy dessert. If you feel like making a more elaborate recipe, dare to mix fruits and vegetables: try an apple and squash gratin, a carrot and pear soup or a creamy carrot and squash soup. If you love crumbles, why not cook up a salty version with butternut squash? When it comes to spices, cinnamon and vanilla are delicious with apples, pears and even carrots. Squash and leeks also go very well in curries.
Rediscover fall’s fruits and vegetables every year. Don’t be afraid to try out new recipes and new combinations. You’ll never get tired of them. Bon appetit, and have a great time outside picking!
COOK THEM!
Karine Mousseau
After studying naturopathy, Karine completed a Bachelor's degree in nutrition at the University of Ottawa. Check out more of her work at karinemousseau.com, or by booking a private consultation in Bromont or Longueuil.
2024 © FGL Sports Ltd. All rights reserved.