6 minutes reading
By Sports Experts - May 7 2025
Want to play soccer all summer long? Before you step onto the field, make sure you've got the right cleats on your feet. Whether you are a beginner or an experienced player, this guide will help you find the right model to match your needs.
How to make the right choice? Several criteria come into play: stability, support, freedom of movement, lightness, etc. Discover all of our tips for finding the right pair of shoes!
To start your soccer cleats shopping off to a good start, answer the question: what type of field do you play on? Inappropriate soles can lead to discomfort and injuries. Each model has an abbreviation that indicates the type of field. These letters will help you identify the models suitable for your practice.
MG (multi-ground) shoes offer optimal versatility thanks to a hybrid stud arrangement. They are perfectly suited for players who alternate between different field without having to change shoes each time.
The futsal cleats, or indoor soccer shoes, are designed without studs to provide optimal grip on smooth surfaces like gymnasiums or wooden floors.
Furthermore, the type of field influences the layout and design of the studs. That's why it is important to thoroughly understand the particularities of the studs before making your choice.
| Types of studs | Advantages |
|---|---|
| Conical (round) | Better stability: they allow easier pivoting, which is ideal for players who often change direction. |
| Chevron | Improve acceleration: they provide better grip on the field, allowing for more explosive starts. |
Since these are two completely different sports, the players' needs are different. Indeed, in football, physical interactions predominate. That is why the studs are more aggressive and longer for extra grip. On the contrary, in soccer, the studs are more numerous and shorter. These are presented in conical (round) or chevron shapes to promote stability and fluidity in movement. In addition, soccer shoes are also lighter than football shoes. Also, soccer shoes are very versatile and are also suitable for other sports like frisbee, spikeball, or casual football games.
The choice between a high-top or low-top design depends on your needs for support, agility, and playing style. Use the comparison chart below to understand the differences.
| Designs | Specifications | Advantages |
|---|---|---|
| High top | Higher cut covering the ankle |
|
| Low top | Low cut below the ankle, lighter feel |
|
Each style of shoe is designed to fit a specific player type.
Some technical shoes, like Puma's Future 8 model, fit the foot perfectly with their lightweight synthetic material, enhancing ball feel for better control.
Forwards often prefer lightweight and speed styles, while midfielders frequently opt for technical shoes. However, this is not a general rule, and the choice of model depends on the desired sensation.
Two options are offered to you: leather and synthetic.
Leather shoes are highly sought after for their durability and natural comfort. With proper maintenance, they can last several years, sometimes up to 10 years. The flexibility of the leather gradually molds to the shape of your foot, providing an authentic feel and excellent ball control.
On the other hand, synthetic models stand out for their lightweight and affordable price. Less difficult to maintain, they are ideal for synthetic fields and players looking for speed and responsiveness.
You're not sure which one to choose? Consider how often you play, the type of surface, and your comfort.
Most of the time, the size of your soccer shoes is the same as your usual size, but that's not all. Here are a few things to consider during your fitting session:
Choose well-fitted shoes that are not too tight. Your heel should stay firmly in place, without slipping. The shoe should not be tight enough to cut off circulation.
Leave a small space at the front. The slight space between your big toe and the end of the shoe prevents repetitive friction, which is responsible for the formation of blisters.
Try them on with your shin guards in case you wear an ankle protector. Shin guards and ankle protection exert slight pressure on the lower calf, which can influence how the shoe fits around the ankle.
In-store or online, our team of experts is here to help you make the right choice!
Women's soccer shoes are not just a smaller version of men's shoes. They are designed on a specific mold that reflects the female morphology: a higher arch, a wider toe area, and a narrower heel.
The layout of the studs also differs: it is adapted to the movements and supports specific to the female body for optimal grip and less pressure on the joints.
In summary, choosing a women's model provides greater comfort and lowers the risk of injury.
Discover the new women's models from Nike, Puma, and adidas that blend performance and style. The adidas F50 League Mid FG/MG model stands out by its insole specifically designed for women, offering increased stability of movements within the shoe and optimal arch support. Do you want to improve ball control? It's the Nike Phantom Luna II Academy FG/MG model you need! Designed for women, the NikeSkin coating covers the enlarged strike zone for clean and precise strikes. Furthermore, the Puma Future 8 Play FG/AG shoes feature a sole equipped with SpeedSystem technology that provides optimal grip on outdoor and artificial fields.
| Price ranges | Indicative prices | Characteristics |
|---|---|---|
| Entry-Level | $50-100 | Affordable, basic, appropriate comfort for little use |
| Mid-Range | $100-200 | Good balance between comfort, durability, and performance |
| High-End | $200 and more | Superior materials, advanced technologies, lightweight |
A regular player will benefit from investing in a quality shoe to avoid injuries and certain discomforts.
Choosing soccer shoes for children requires special attention to ensure comfort, safety, and durability throughout the season! Here are a few things not to forget:
Trying it on with the soccer equipment.
The child must wear their soccer socks and shin guards during the fitting to accurately simulate real game conditions.
Firm but comfortable fit.
The shoe should fit the foot well without pressure points. A slight space (about half an inch) between the big toe and the end of the shoe is recommended to avoid blisters while leaving a little room for growth.
Test the movements.
Have your child walk, jump, and run in the store. He should not feel his foot sliding inside nor experience discomfort at the back of the heel.
Check the flexibility of the sole.
a sole that is too rigid is going to restrict the natural movements of the foot. A good children's shoe should bend easily at the front, where the toes flex.
Encourage lightness.
Lightweight shoes allow children to move with more ease and endurance.
Include the child in the choice.
Aesthetics matter too! If the child likes their shoes, they will be more motivated to play and take care of them.
Even though children change size quickly, you should NEVER buy shoes that are too big with the intention of keeping them longer. This harms the development of posture and increases the risk of falls or injuries.
After each game, clean your shoes with a cloth to remove mud and dirt. Never put your soccer shoes in the washing machine, as it could damage them. Let them air dry and avoid heat sources, especially if your shoes are made of leather. When you leave the field, remember to change your shoes to preserve the studs. After each use, you can air them out to prevent bad odors.
Whether you are a beginner or experienced player, Sports Experts is the perfect place to find shoes that suit your needs.
Discover our extensive inventory of soccer shoes suitable for everyone. Do you need soccer balls, shin guards, or soccer clothing? Hover over all our soccer equipment!
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